Att utvecklas på scen och/eller som artist är alltid viktigt och vi på StagePool mottog ett boktips från en av våra prenumeranter som vi gärna delar med oss av, "Performing in the Zone" av Jon Gorrie.
- I den här boken tas verkligen allt upp: den mentala inställningen till sig själv och sitt artisteri, konkreta övningar för att hjälpa fokus och få bort negativa tankar, även hur viktigt det är med kost och motion och mycket, mycket mer. Man får ett smörgåsbord så att man kan plocka det som fungerar bäst för en själv!, säger vår prenumerant.
Om boken
Performing in The Zone is more than just a book. It is a comprehensive resource designed to help you get better results in any field of performance, regardless of your previous ability.
Performing in The Zone includes:
Explanations about what really goes on inside your mind and body in performing situations
A complete description of what The Zone is, and how you can get there
A complete explanation of performance arousal, and how it can affect you positively or negatively in performing situations
Over 20 techniques specifically designed to help you get better results in any field of performance
The 12 Week Performance Success Programme to help you incorporate the techniques from Performing in The Zone into your performing life
An introduction to additional sources of advice and information to further aid you in your journey to The Zone!
By reading Performing in The Zone, you can:
Perform at an optimal level
Achieve better results when under the spotlight
Become a master of yourself and your performance environment
Realise your true performing potential Become a better performer by performing in The Zone!
